Did you know that we all have the innate power to help and heal ourselves?

“All my miseries are caused by I am ignorant of myself”. Quote from Page 25 of “What Mary Says” by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple practices each day to help Neck projects. Use these exercises every day for at least 7 days and see what differences you notice...It’s that simple!



A simple way to harmonize a Neck project is to hold the middle finger, left then right (or vice versa) until you feel a pulse in each (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations and inhalations, up to 36 times. You can do this breathing practice with each finger hold.



It’s that simple to start reducing stress and healing yourself! Share this information with others who also want better health for themselves.

JIN – Man of Knowing and Compassion

SHIN – Creator

Art of the Creator through Man of Knowing and Compassion

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