Jin Shin Jyutsu® Self-Help: Harmonizing Eye Projects

Experience Harmony at Your Fingertips....

"Self Change starts with Self Study" – Mary Burmeister

Did you know that we all have the innate power to help and heal ourselves?

"Until I can help myself, I cannot help another."

Get to "KNOW (Help) MYSELF" by using the following simple practices each day to help harmonize your Eyesight. Try these exercises every day for at least 7 days and see what differences you notice...It’s that simple!


In the last newsletter we discussed harmonizing sleep patterns. In this newsletter we learn to harmonize our eye projects (any eye issues, also including vision).

For all Figures below; hold until you feel a pulse (or hold for 2 minutes if pulse is not detected).

First hold your middle fingers (left then right hand, or vice versa. Then hold your middle toes in the same way, or together at the same time. To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations and inhalations, up to 36 times per thumb/finger/toe, which brings you toward a feeling of wholeness and integration. You can do this breathing practice with any of the exercises below.

Place thumbs or finger or fingers on LEFT and RIGHT base of skull, sitting down, standing till you feel pulses on both sides.

Cup hands over eyes, covering dots (SELS) on the forehead till you feel pulses on both sides.

It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.

JIN – Man of Knowing and Compassion
SHIN – Creator

Art of the Creator through Man of Knowing and Compassion

The information in this sheet is copyright JSJ Inc

Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical condition, consult your regular medical professional or emergency care provider.