JIN SHIN JYUTSU® SELF-HELP

Experience Harmony at Your Fingertips….

“Self-Change starts with Self-Study.” – Mary Burmeister

Did you know that we all have the innate power to
help and heal ourselves?

“Love is Understanding”.
Quote from Page 14 of “What Mary Says” by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple practices each day to
help arm projects. Use these exercises every day for at least 7 days and see what
differences you notice…It’s that simple!

HARMONIZING ARM PROJECTS

Try these Methods

A simple way to harmonize an arm project is to hold the index fingers , left then right (or vice versa) until
you feel a pulse in each (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop
your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations
and inhalations, up to 36 times. You can do this breathing practice with each finger hold or flow
below.

 Hold your left (or right) shoulder with the opposite hand
(“Safety” Energy Lock No. 11), and make a ring with your same
side index finger and thumb. In a few minutes more or less, one
can feel the arm tension/stress beginning to melt away

 Hold left and right side of
neck, “Safety” Energy Lock No.
12

 Hold “Safety” Energy
Lock No. 12, and the coccyx,
together

It’s that easy to start reducing stress and start healing yourself! Share this information with others who also
want better health for themselves.

JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art

Art of the Creator through Man of Knowing and Compassion

The information in this sheet is copyright JSJ Inc

Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical
condition, consult your regular medical professional or emergency care provider.